As many of you have gathered by now, I LOVE my yoga practice. Not only is it great for the body and mind, but also spirit.
We solve the world’s problems (at least for a minute), we listen to each other about the stressors of the day/week (great therapy), and boy can we laugh at ourselves without embarrassment (great joy).
Our early morning class is a family where we all can be ourselves.
It is a great way to start the day.
