I got up this morning feeling negative. I don’t like that. I am usually that annoyingly chipper morning person.
Attitude adjustment time…
I decided to meditate before my yoga practice. I chose a gratitude meditation and a few other prayers with hopes that it would cleanse that negative feeling. When I completed the meditation and opened my eyes, they zeroed in on my “thankful and blessed” block I have on my dresser. It was just what I needed.
With Love, Blessings, and Peace,
Whenever you’re feeling grateful, you are not feeling frustrated and angry and all those negative states that we go into. And that’s a big benefit in and of itself.
~Srikumar Rao
